I strongly advise never taking the same actions that got you banned in the first place. Then, I suggest taking each of the following five actions, one-by-one, when attempting to recover a disabled Instagram account. Run through the prompts in the app, but keep in mind that to recover your Instagram account you have to pass the appeal process. The only way that will happen, is if it was disabled by mistake.
Another place you can submit appeals is this official contact page. However, avoid apologizing because this implies you were at fault. You may be asked to send in a selfie as verification at some point in the process. You can repeat the appeal process as often as you like until you get a more lenient moderator. Yes, you might just have to catch someone on a good day. Be persistent and eventually you will recover your Instagram account.
So, if you can manage to not have your account active for a few days, do it. You should end all actions for at least two days. That means no likes, comments, follos or unfollows.
Of course, you can continue browsing on Instagram. If this is for personal use, and not business use, I promise, you can do this. Then, on the 3rd day, attempt going about your normal activities and remember to avoid anything that would make you look like a bot.
You should like and comment on only a few photos each day for the next 3 or more weeks. Even if you just got your business account back from a scary temporary ban, I would emplore you to take it easy for at least a few weeks. It would help you to link your Instagram account with your other social media accounts. By doing so, your account will immediately gain credibility.
This might help your account and it will definitely save you from any further trouble. However, if your account is currently disabled, make sure to edit your bio just once and then wait for things to settle. Making multiple edits in a short time frame will actually work against you. Learn how to write a business bio for Instagram. I guarantee it will pay dividends and help to get your Instagram account back.
If you get to this point, wait a few days after you uninstall, then re-install the app and wait a couple of days to see if your account is unbanned from Instagram.
When you do succesfully recover your account, now you have everything you need to ensure having your Instagram account suspended never happens again. The proof is in the numbers. Are you looking for an edge on Instagram? Influencers, artists, brands and D2C businesses, you may qualify to be the first to use tools that generate elite engagement via Instagram DMs. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Switch Language.
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Grow your audience and reach. We recommend linking your Instagram account to another social media account. If Instagram considers your account suspicious, linking to other social networks will make you more legitimate.
The first thing that any social network checks for a suspicious account is a profile. The more complete the profile, the more authentic the user is considered. Last but not least, stop abusing the system or sending spam. Like, subscribe, and comment in an orderly manner with at least 10 seconds between your actions. This will distinguish you from a spammer or bot, and you can continue working with Instagram without the risk of being banned.
Leave a comment. Dear Instagram team. His neither no mobile number and email please help me. So please help me what I do to return my Instagram account..
I got banned for 30days and literally all the reasons for banning i didnt happen to be a victim of any.
Big Brothers going to get you! Delicious delicious dainties. So basically. No one is allowed to disagree. Thats adorable. My IG account was banned because it connected to my fb acc that was banned also, how can I unbanned my IG? My account has been desable for hacker.
I have not been able to get on my Instagram profile for a few days now. Our manager will contact you as soon as possible.
In the meantime, you can read our cases. Olga Kyvliuk. We are in social networks:. Most viewed:. See us on youtube:. Cancel reply. Gary Costello. Unable to refresh feed Leave a comment. Gary costello. My instagram account temporary blocked please help me instagram Leave a comment. My account is. Temparaly blocked plzz un block my account Leave a comment. My Instagram account got temporarily locked. I need help. Makoma soophrah bukenya. I got banned for 30days and literally all the reasons for banning i didnt happen to be a victim of any Leave a comment.
Last but not least, stop abusing or spamming the system. Like, follow, and comment in an orderly manner with at least 10 seconds in between your actions. Please enable JavaScript in your browser to enjoy a better experience.
What causes an Instagram ban? Mass following and unfollowing people It is quite likely that if you follow people they will follow you back. Liking and unliking photos too fast On Instagram it is quite normal to like 3 to 5 phots in a minute, but liking a good number of photos around in a minute makes your account suspicious.
Commenting too fast Commenting on the photos is a good way to give more exposure to your own account. How long does a temporary ban last? Can you get banned on Instagram permanently? How to recover from Instagram temporarily ban? Report to Instagram If you have been mistakenly doing something that caused a temporary ban on your Instagram account, you can report your case to the administration clicking the "Tell Us" or "Report" option. Stop for 2 days and resume on the 3rd As a cautionary measure you should stop all actions for at least 2 days.
How to avoid being banned by Instagram in the future? Linking Instagram with other social networks It is a good idea to link your Instagram account with your other social media account. Link to as many social networks as possible.
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