The best revenge is not to give the narcissist any attention , not even negative attention. Whenever we decide to seek revenge, we get stuck in the situation longer than we otherwise would. Focusing on your own recovery, seeking support, working with a therapist, meeting new people is a much better way to release hurt and emotional pain.
The only time you should be worried about how to expose a narcissist to others is when you are facing the narcissist in court, in which case you should be documenting abusive incidents. Depending on where you live, laws may differ about what type of evidence is permissible in court. You may want revenge. In some cases, the family feels a sense of relief when the narcissist is exposed. They may have been feeling trapped and resentful. Indeed, there can be a sense of justice in watching the narcissist unravel.
They have often maintained a dysfunctional dynamic for many years, and changing that behavior can feel incredibly uncomfortable. Because the narcissist feels so protective over their ego, public exposure or through social media, is a tremendous threat. Any form of public humiliation can trigger extreme reactions. If someone or something jeopardizes their self-assurance, they move into a survival stance.
They may lash out in the following ways:. Many narcissists alternate between these reactions. How they respond depends on the crowd, their relationship to the people around them, and their particular mood. That said, most narcissists have patterns. You can start to learn how to predict how they will handle uncomfortable situations. When a narcissist feels exposed, they instantly feel threatened. But instead of acknowledging that vulnerability, they move straight into anger.
In some cases, the anger manifests as pure rage and disgust Narcissistic Rage. They will also try to inflict guilt. How could you do this to me? Why would you want to destroy this family? What do you want people to think about us? If you struggle with low self-esteem, narcissists know precisely how to exacerbate your insecurities.
That work has allowed them to try to exploit you when they see fit. If they opt to forgive you, they often make a big deal out of it. This can sound like dramatic statements like:. Usually, these statements are a form of gaslighting. The narcissist is attempting to manipulate your reality and make you question your truth. They also want to make you feel bad for making them feel bad.
The end result is obvious: they want you to feel so guilty and ashamed that you never think about repeating that same mistake. What happens after exposing a Narcissist? Then, they might try to retaliate by exposing you. They will reveal your secrets to garner attention or sympathy from other people.
Beware of aggressive Narcissists and the possibility of Narcissistic Rage that might be unleashed on you. Narcissists may also play the victim. For example, they might acknowledge their wrongdoings, but they will also provide incessant excuses for why they absolutely had to do what they did.
Instead of taking ownership for their actions, they simply shift the blame. In some cases, narcissists will apologize for their behavior. They might even make convincing promises about changing their ways. Unfortunately, this change tends to be shortsighted. Once they have their power and control back, they often return to their usual tactics. Exposing a Narcissist often results in an exhaustive competition.
And because the narcissist plays by their own rules, they will stoop as low as they need to go to win. Unfortunately, narcissists are experts in convincing other people of their own lies. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
Disagree Agree. Notify of. Inline Feedbacks. Samantha Curreli is a staff writer at Reach Out Recovery. She has had multiple pieces of fiction published in literary magazines and short story anthologies. Remember me. Forgot password? Free gift with all shipped purchases! View All Products.
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