Are you on a plant based diet? Look no further! This plant-based vegan protein can be soaked overnight for ultra absorption of nutrients. Our cereal is loaded with whole food goodness. Do you have any healthy breakfast ideas? Let us know by leaving a comment below! This author hasn't written their bio yet. View entries by admin.
Did you know what you eat impacts more than your weight and physical condition? It affects your emotional well-being too! All too often, people assume muesli has one purpose: to be cereal in a bowl with coconut or hemp milk. While this certainly is one delicious and easy way to enjoy it, there are many more ways to prepare muesli! For example, muesli bars are delicious, and so are overnight oats.
And don't forget acai smoothie bowls, which taste best with a light sprinkling of Mu Mu Muesli on top. Yet another example of how to eat muesli is the classic combination of muesli with yogurt and fruit. In an upcoming blog, we'll explore all of those different recipes as well as several more. But for now, let's search for the perfect vegan muesli cookies. Mu Mu Muesli Nutrition Facts. Mu Mu Muesli consists of 8 whole, natural ingredients. I accept Caloriecare Terms of Service.
Email ID. Submit Cancel. Contact Email Us. Rich in fibre Wheat flakes and oats are both an excellent source of fibre making it a perfect weight loss The fibre content helps in improving your bowel movements and prevents constipation. Good for diabetics Muesli is also known as diabetes-friendly food. Keeps you energetic Since muesli is a rich source of carbohydrates it keeps your energy levels high.
Controls blood pressure Muesli is also known to control blood pressure levels and keeps hypertension under check. How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep.
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See All. Sponsored Stories. Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli. Though muesli can contain a good amount of added sugar by means of a lot of dried fruit, it also contains plenty of good-for-you fiber and healthy fats as well as some minerals and other key nutrients. When compared to other common breakfasts, Muesli comes out ahead because it's unprocessed, loaded with fiber and nutrients, and completely plant-based.
Here's a breakdown:. Image by mbg Creative. With nondairy milks, be sure to watch for grams of sugar, as it can be easy for these to creep up. Look for unprocessed versions of these nondairy milks as well, aiming for a list of ingredients of five or six or less.
Muesli is great—particularly muesli that you make yourself, or that's lower in sugar. Try to stay away from mueslis that are made with excessive amounts of dried fruit, and stick to those that contain more nuts and oats to keep sugar to a minimum. Plus, the extra nuts and added seeds if you choose to include them help to promote satiety and keep you feeling fuller all day long. And do you want your passion for wellness to change the world?
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